IAT (Integrative Attachment Theory) is the North Star for our journey. It is contemporary and holistic framework developed by practioners - I utilize the works of Thais Gibson - who expanded upon the foundational research of Bowlby and Ainsworth by combining it with insights from modern psychology with a strong focus on the subconscious mind & neuroplasticity. This structured approach helps to identify core wounds, personal & relational needs, emotional regulation & boundaries / communication in order to build a strong foundation of self-esteem, self-trust & self-compassion with a goal of helping individuals and couples transition from an insecure attachment style to a secure attachment style by fostering self awareness.

While both professions are supportive, they differ significantly in scope & focus.

Therapy (The Past & Diagnosis): 

MH therapy focuses on healing the past, addressing trauma, diagnosing & treating mental health disorders. The focus is often on deep, historical wounds & achieving emotional stability. It repairs the hull of the ship.

Coaching: (The Present & Action): Relationship coaching focuses on present day relationship patterns & future goals.I help you identify your attachment style, teach you concrete skills & create an actionable plan for implementing new behaviors to improve your relationship to self & others. Coaching is the compass to identify your North Star, master the currents & confidently navigate towards the horizon of your choosing. 

Disclaimer: Coaching is not a replacement for mental health therapy. Please seek the services of a licensed mental health professional for the treatment & diagnosis of MH disorders. 

Understanding your attachment style is the most powerful tool you can have because it provides a map to your relational triggers & allows you to predict your own subconscious responses! It normalizes your experiences. For example, a need to withdraw from certain situations is not a flaw, but a survival skill learned long ago. It can also help to identify certain cycles or patterns that different attachment styles find themselves in such as the anxious / avoidant trap. It also provides a secure roadmap through the practice of deliberately practicing the thoughts & actions of a secure person through a variety of modalities.

Moving from the choppy waters of an insecure attachment style to the steady horizon of "Secure" requires a dedicated crew and a consistent course. These coaching voyages are designed to provide the continuous support, accountability, and time needed to drop a deep, permanent anchor in your new habits. Together, we will build a reliable inner harbor—your own secure base.

​Ready to Chart Your Course?

Book a complimentary 15-minute "Navigation Session" to determine which package fits your current horizon.

​Payments are currently accepted via Check, Money Order, or Secure PayPal Transfer.

Duration 5 Weeks 

5 x 40-Minute 1:1 Coaching Sessions

$520 (Saves $20 vs. Pay-Per-Session)

This package is designed for those who are navigating the heavy seas or drifting into choppy waters.

What we'll chart together:

• Charting Your Current Coordinates by identifying your attachment style, pin pointing core wounds, & negative beliefs that act as 'storm triggers' or hidden reefs that pull you off course.
• Weekly Navigational Tactics that are focused in de-escalation techniques to lower the tide in your relationships.
• The Communication Compass. A series of Master high-level tools to identify & express needs without triggering a defense response. 
• The Safe Harbor Protocol to establish a clear time-out procedure to handle conflict or internal overwhelm before it turns into a shipwreck.
• Digital Navigator's Kit. A curated packet of resources to keep you steady between sessions. 
• Logistical Support, which includes direct email access for scheduling & questions between sessions. 

Best for those who are new to attachment work who want to build a more predictable, secure connection & stop the cycle of drifting at sea.

Duration: 8-10 Weeks (Weekly/Bi-Weekly Sessions)

10 x 40-Minute 1:1 Coaching Sessions

$1,000 (Saves $80 vs. Pay-Per-Session)

This is our deep water exploration for those ready to move beyond stabilization & fully rewrite insecure patterns from the inside out. Package 2 also  includes everything found in the Calibration Voyage package.

What we'll explore togtether: 

• Rewiring the Nervous System by learning emotional regulation skills in order to stay calm & grounded.
• Deep Wound Repair is targeted work to heal core wounds specific to your experiences & attachment strategy.
• Bi-weekly Check-ins and Progress Assessments in order to adjust the sails to change course if needed.
• The Boundary Guard helps you learn to set & hold secure boundaries that protect your peace.
• Security in Action offers guided practice for difficult conversations & secure attachment behaviors.
• Custom Script Templates based on your primary attachment style for difficult conversations

Best for individuals & couples ready to rewrite their relational map. 

Duration: 12-16 Weeks (weekly / bi weekly sessions)

15 x 40-Minute  Coaching Sessions

$1,380 (Saves $240 vs. Pay-Per-Session)

The comprehensive path to earned secure attachment! This extended package is for clients seeking profound sustainable change across all relationships - romantic, family and professional. We don't just repair the ship; we ensure it is built to withstand any ocean by including the full fleet of every tool found in the Calibration & Transformation packages. 

• Sustainable, Integrated Security by  installing and automating the internal base (i.e., subconscious mind) so security becomes your True North.
• The Long Range Vision develops a clear, long-term relational periscope that allow values & secure principles to guide future decisions.
• Overcoming Complex Seas by doing targeted work to navigate & overcome complex patterns, including those from Disorganized Attachment.
• Extended 30-day Post-Program Checkpoint to ensure your are staying the course after the voyage ends.

Best for individuals seeking a permanent identity shift who are ready to move from surviving to thriving across every relationship they hold.